Italian Chicken Sausage w/ Broccoli Rabe
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Description
Authentic recipe comprised of only the finest, freshest chicken ground with fresh broccoli rabe, herbs and spices.
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs:
Preparation instructions:
Preheat cooking surfaces. Pan Fry: Cook over medium heat in a non-stick pan for 15 - 20 minutes, stirring often. Grill: Preheat grill on medium high heat for 15 20 minutes, turning about every 3 - 6 minutes. Bake: Preheat oven to 400 F. Bake for 20 - 25 minutes or until done.
Nutrition Facts
Serving Size 5 oz.
Servings per Container varied
Calories 230 | Calories from Fat 110
Amount/serving | - | % Daily Value* |
Total Fat | 13g | 20% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0 | |
Cholesterol | 35mg | 29% |
Sodium | 830mg | 34% |
Total Carbohydrate | 0g | |
Dietary Fiber | 1g | 2% |
Sugars | - | - |
Protein | 25g | - |
Vitamin A | - | 6% |
Vitamin C | - | - |
Calcium | - | 2% |
Iron | - | 8% |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Your daily values may be higher or lower depending on your calorie needs:
- | Calories: | 2,000 | 2,500 |
Total Fat | Less Than | 65g | 80g |
Sat Fat | Less Than | 20g | 25g |
Cholesterol | Less Than | 300mg | 300mg |
Sodium | Less Than | 2,400mg | 2,400mg |
Total Carbohydrate | 300g | 375g | - |
Dietary Fiber | 25g | 30g | - |
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Italian Chicken Sausage w/ Broccoli Rabe
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