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Almonds buy in Live Oak
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Almonds

Almonds

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Description
With their delicious flavor as well as plentiful health benefits, almonds have long been prized among nuts. They are among the richest sources of health-benefiting nutrients essential for optimum health and are high on the list of super foods being recommended by leading nutritionists.

Health Benefits

• Rich in dietary fibre, vitamins, minerals and phyto-chemicals which protect against many diseases and cancers.
• Good source of energy, especially rich in mono-unsaturated fatty acids that help lower LDL cholesterol and increase HDL cholesterol.
• High levels of Vitamin E which maintains cell and skin health.
• Gluten-free, therefore a popular ingredient in the preparation of gluten-free foods.
• Rich in B-complex group of vitamins which are important for cellular metabolism.
• Good source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.
• Almond oil, applied externally is used to protect the skin from dryness as well as being used in cooking, massage therapy, aromatherapy and in the pharmaceutical and cosmetic industries.
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